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	<title>Vital Health Portal</title>
	<link>http://www.vital-health-portal.com</link>
	<description>Helping You Live a Healthier and Happier Life</description>
	<lastBuildDate>Tue, 05 Feb 2008 00:10:47 +0000</lastBuildDate>
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		<title>Food Choices to Lessen GERD Symptoms</title>
		<description>To people who suffer from heartburn, food often seems like the enemy. After eating a meal, within minutes or hours a horrible burning sensation rises up in their chest and sometimes sends food back up into the esophagus.

But GERD sufferers can actually learn to coexist with foods if they know ...</description>
		<link>http://www.vital-health-portal.com/acid-reflux/food-choices-to-lessen-gerd-symptoms-31.php</link>
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		<title>Lifestyle Changes to Help Prevent Heartburn</title>
		<description>If you are suffering from heartburn, or even the more severe GERD, you may be able to rid yourself of it by simply changing your life. You may not ever need to go on medication or have surgery to remedy the situation.

Since most people experience heartburn at night, it is ...</description>
		<link>http://www.vital-health-portal.com/acid-reflux/lifestyle-changes-to-help-prevent-heartburn-24.php</link>
			</item>
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		<title>The Medical Facts about Xeroderma (Dry Skin)</title>
		<description>You have probably had dry skin before. In fact, most people do face some dry skin problems at some point in their lives. Is it something to worry about? Should you seek out a doctor’s help? Those questions must be answered on an individual basis, but what you should be ...</description>
		<link>http://www.vital-health-portal.com/dry-skin/the-medical-facts-about-xeroderma-dry-skin-19.php</link>
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		<title>Is it Heartburn or Gastroesophageal Disease?</title>
		<description>When you start feeling a burning sensation in your chest that irritates you and sometimes causes great discomfort, you want to evaluate it to see if you have become a victim of gastroesophageal reflux disease (GERD) or just experiencing a simple bout of heartburn.

Almost everyone encounters heartburn at least once ...</description>
		<link>http://www.vital-health-portal.com/acid-reflux/is-it-heartburn-or-gastroesophageal-disease-17.php</link>
			</item>
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		<title>Acupuncture as a Treatment for Headaches</title>
		<description>While most people still prefer taking pills for their headaches as ordered per their doctor, an ever growing problem is being blamed on conventional treatments for headaches. This problem is evidenced by the increasing number of people seeking alternative therapies. One of these alternative treatments, acupuncture, has shown to be ...</description>
		<link>http://www.vital-health-portal.com/headache/acupuncture-as-a-treatment-for-headaches-13.php</link>
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		<title>What Causes Dry Skin?</title>
		<description>If you are suffering from dry skin, you know the itch, the scratching and then the pain of having raw skin is uncomfortable. You know that it is something that has happened for a reason, but for most, that reason is not understood. Why do you have dry skin? What ...</description>
		<link>http://www.vital-health-portal.com/dry-skin/what-causes-dry-skin-12.php</link>
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		<title>Welcome to Vital Health Portal</title>
		<description>We are currently performing maintenance on our article database in order to improve the visitor experience. The contents of the website will steadily reappear as the work progresses. We appreciate the understanding shown by our regular visitors and feel confident that the changes will be worth the wait and inconvenience ...</description>
		<link>http://www.vital-health-portal.com/health/welcome-to-vital-health-portal-11.php</link>
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